wonder full  reason to gain weight just by drinking water.

Food is of interest to all people. If you feel a little heavy, your sensitive person will work harder to control diet and exercise. I eat a little rice and exercise strong. There are people who are useless because weight loss has no effect. If you drink water, you will be discouraged that you are gaining weight or you have eaten a little, but those who gain weight can be unfair. So, the theme I came up with today is "An amazing reason to gain weight just by drinking water."

01. Insulin overdose:
Although I ate less rice, I gained weight. You may think that eating little rice will lower your blood and sugar level. Toro Mejoguchi, a Japanese nutritionist, says that excessive moisture in insulin can have unintended consequences. This is because insulin is involved in the synthesis of fats. Even if you eat a little, excess secretion of fat can easily accumulate due to insulin, which makes it easier to gain weight.

02. Bad eating habits:

Modern foods are full of better sugars, so we should not reduce the rise in blood sugar. To prevent obesity, you need to consider ways to switch to sugar.

03. Less of exercise and lack of basic metabolisms:
Another reason why people gain weight easily by drinking water is that they are cold and exercise very little. Basic metabolism is low for these people. If metabolism is low, food does not convert into energy and can easily lead to obesity.

04. Symptoms of circulatory disorders and fatigue:
One of the constitutional virtues of a person who gets fat even by drinking water is a person who cannot circulate blood easily, feels tired easily, breathes easily and catches mice easily.





05. Easy steam:

Another reason for weight gain just by drinking water is the constitution. This is a person who does not excrete a good amount of excrement and uses a small amount of menstruation even if he consumes the same amount of water. This condition occurs when the stomach suffers from gastrointestinal upset because it is sensitive to stress, severely disturbed, resistant and has poor digestive function.