How To Keep Stomach Healthy And Clean | Ways To Keep Your Stomach Healthy:

Recently, as the number of single-person households increased and the number of Honbab people increased, it was often impossible to eat a balanced meal. non-uniform diet increases the risk of gastrointestinal infection in situations of stress in life. If the stomach is inflamed, gastro intestinal health is major as it increases the likelihood of grow severe stomach pain and cancer as well as indigestion.

4 Ways To Keep Your Stomach Healthy | How To Keep Stomach Healthy And Clean :

The first  to eat food containing lactic acid bacteria. Lactobacillus inhibits the work of harmful germs  in the intestine and keeps gastrointestinal movements normal. Therefore, it is helpful to eat milk or cheonggukjang, which is rich in lactic acid germs. However, if the fiber is deficient lactic acid bacteria can not live in the intestine.



2: increase dietary fiber intake with vegetables and  fruits   Fruits and vegetables contain a lot of dietary fiber, as well as ingredients that promote gastrointestinal motility. Cabbage, kalei, tomatoes, and apple are typical foods that help stomach health. Pectin in the apple promote bowel movement, helps the growth of beneficial bacteria in the intestine and creates an internal barrier to prevent the absorption of toxic substances. Broccoli has components that help eliminate Helicobacter bacterial bacteria, which helps with gastrointestinal health.

3 : smoking cessation and abstinence, as well as salty or burnt food intake should be reduced. restorative food irritates and damages gastric mucosal cells, but the carcinogen easily enters the wounded mucosal region, increasing the risk of cancer. In addition, tobacco and alcohol also increase the oxidative stress in the body, weakening the function of the stomach cells.

4 : Drinking a cup of plum tea or green tea a day can help you To Keep Stomach Healthy And Clean

 Green tea helps catechins and vitamins to eliminate harmful bacteria in the intestine, promotes beneficial bacteria activity, and plums increase gastric function to help digestion.